Beginner, Intermediate, and Advanced Taekwondo Classes

Come try our program for a trial month for only $99 and that includes a free uniform and up to 4 times per week of classes.

After the (1) month trial, we offer a 3-month ($135/month) program and Month to Month ($135/month) after the (3) month program. All programs include unlimited classes (from 4 to 7 classes/week). Discounts for family members and all programs can be paid monthly. Checks, cash and credit or debit cards are accepted.

Children ages 3-4 can learn basic martial arts along with agility skills, games and some self-defense. Class size is limited to 12 students with two of our most experienced instructors. Class times are (Tuesday & Thursday 4:30 – 5:00) $75 per month with no contracts and $45 for a uniform. Call (405) 286-1382 for space availability.

Students 5 years of age and older may come up to 4 times a week.

Students 5 years of age and older may come up to 6 times a week.

Students 5 years of age and older may come up to 7 times a week.

Women 13 years of age and older may come Mondays at 7pm (Beginners) to learn great basic self-defense skills. Only $60 per month with no contracts or extra fees. We offer a FREE Trial class. Just call (405) 286-1382 for details and to set up the free class.

See our Olympic Sparring section for more details.

​See our Olympic Sparring section for more details.

Just contact us or Call us at 405-286-1382 to get more information about pricing and availability.

Who can benefit from taekwondo instruction?

• Young people need self-confidence, discipline, mental focus, and an outlet for the normal energy of youth.
• Adults desire a purposeful activity that combines basic physical conditioning, self-defense, and an exciting goal-oriented journey.
• Athletes of all ages are looking to increase agility, flexibility, and overall athletic performance.

What are the goals and values associated with training in the Poos Taekwondo program?

• Respect
• Self-confidence
• Self-defense
• Goal maintenance
• Achievement
• Leadership
• Honor
• Coordination
• Family fitness

Please contact us if you have any questions about our programs or would like to know about other programs that May not be listed here.